Wednesday – November 13, 2019

Strength:
Build to a heavy complex
1 back squat w/ :03 pause
1 back squat

Metcon:
“Step Aerobics”
3 Rounds For Time:
30 slamballs (20/15)
20/14 cal assault bike
10 DB box step ups (each side)

DB: 50/35
Box: 24/20